I can't remember the last time I was this sore. Maybe I HAVEN'T ever been this sore. I am walking like I have something up my butt. I am sure I look like an idiot.
Anyway, on to Lower Body Fix...
I was dreading this workout, but once I was done with all the lunges, squats, etc., my muscles had stretched out some and I was actually able to walk a little bit better.
I burned about 275 calories.
-My usual Shakeology with 8oz of almond milk
-Avocado on toast with a side of cottage cheese
-Greek yogurt and mixed fruit
-Chicken, salad and dressing
-Stir fry with chicken
I drank green tea and water.
Weighed in at 104.8.
Checking off day three!