The workouts (and Autumn) reminded me a lot of Jillian Michaels and her video series. 21-Day Fix workouts are definitely harder, but I think they are structured similarly. I am looking forward to Upper Body tomorrow.
I burned around 250 calories today.
I followed my meal plan exactly as posted on Feb 16, so this is what I ate:
-Shakeology (My usual): vegan chocolate, 1/2 purple of frozen strawberries, 1tsp of natural peanut butter, 1 cup of unsweetened almond milk, fill the rest with water and blend
-Ezekiel bread toasted with 1/4 smashed avocado
-Greek yogurt (red) with 1 1/2 purple filled with strawberries and peaches
-Salad (romaine, carrots and cherry tomatoes, equal to two greens), chicken (red), dijon dressing (orange)
-Stir fry, tofu (red), frozen veggie mix (green) and tiny bit of low sodium soy sauce (soy sauce not on plan, don't tell Autumn)
I drank black coffee, green tea, water.
I was STARVING by 7pm, so I went and hid as far away from the kitchen as I could so I wouldn't think about food.
What do you do help curb your appetite?
Sleeping curbs hunger haha, so off I go!