Workout
Total Body Cardio Fix - This was my first workout in over 3 weeks, and let me tell you, OMG, it was rough. I have definitely lost some of my cardiovascular fitness over the past few weeks. I can't remember the last time I had to pause a video to catch my breath, but I did it THREE times during this workout. Oh well, it's all a process, right? It definitely felt good to be back at it.
The workouts (and Autumn) reminded me a lot of Jillian Michaels and her video series. 21-Day Fix workouts are definitely harder, but I think they are structured similarly. I am looking forward to Upper Body tomorrow.
I burned around 250 calories today.
The workouts (and Autumn) reminded me a lot of Jillian Michaels and her video series. 21-Day Fix workouts are definitely harder, but I think they are structured similarly. I am looking forward to Upper Body tomorrow.
I burned around 250 calories today.
Food
I'm glad Tony prepped all that salad and chicken yesterday, because it was a breeze to put together my meals this morning! The containers look tiny (I remember getting them and thinking, "That's IT?"), but they actually hold more food then you think.
I followed my meal plan exactly as posted on Feb 16, so this is what I ate:
-Shakeology (My usual): vegan chocolate, 1/2 purple of frozen strawberries, 1tsp of natural peanut butter, 1 cup of unsweetened almond milk, fill the rest with water and blend
-Ezekiel bread toasted with 1/4 smashed avocado
-Greek yogurt (red) with 1 1/2 purple filled with strawberries and peaches
-Salad (romaine, carrots and cherry tomatoes, equal to two greens), chicken (red), dijon dressing (orange)
-Stir fry, tofu (red), frozen veggie mix (green) and tiny bit of low sodium soy sauce (soy sauce not on plan, don't tell Autumn)
I drank black coffee, green tea, water.
I was STARVING by 7pm, so I went and hid as far away from the kitchen as I could so I wouldn't think about food.
What do you do help curb your appetite?
Starting weight:107
Sleeping curbs hunger haha, so off I go!
<3 Kristina
I followed my meal plan exactly as posted on Feb 16, so this is what I ate:
-Shakeology (My usual): vegan chocolate, 1/2 purple of frozen strawberries, 1tsp of natural peanut butter, 1 cup of unsweetened almond milk, fill the rest with water and blend
-Ezekiel bread toasted with 1/4 smashed avocado
-Greek yogurt (red) with 1 1/2 purple filled with strawberries and peaches
-Salad (romaine, carrots and cherry tomatoes, equal to two greens), chicken (red), dijon dressing (orange)
-Stir fry, tofu (red), frozen veggie mix (green) and tiny bit of low sodium soy sauce (soy sauce not on plan, don't tell Autumn)
I drank black coffee, green tea, water.
I was STARVING by 7pm, so I went and hid as far away from the kitchen as I could so I wouldn't think about food.
What do you do help curb your appetite?
Starting weight:107
Sleeping curbs hunger haha, so off I go!
<3 Kristina
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