Upper body fix was a pretty good upper body workout. My heavy weights were 10lbs and my light ones were 5. That seemed to work well for me. I MIGHT do twelves next week, but we will have to see how I'm feeling. ;)
I burned about 250 calories.
I ate my menu but in a different order today. Also, all that greek yogurt made my stomach hurt a little, so from now on I am doing 1/2 red of yogurt and 1/2 red of cottage cheese:
-Shakeology (My usual): vegan chocolate, 1/2 purple of frozen strawberries, 1tsp of natural peanut butter, only water (which was GROSS).
-Greek yogurt (red) with 1 1/2 purple filled with strawberries
-Ezekiel bread toasted with 1/4 smashed avocado with a side of cottage cheese.
-Leftover stir-fry with tofu
-Went out for sushi with my man. For the day I had two greens, a red an orange and a yellow left. I had a salad for my greens and orange, but my sushi portion may have been a little large for the yellow. I am still learning.
I drank coffee with a little bit of vanilla soy creamer (Excuses, but I don't want it to go to waste!), green tea, water and a vodka soda (long story and no, not on the plan).
Weighed in at 105.
I know sleep is important so I am off to bed!