Workout
Holy moly I am SORE today! I don't even remember the moves that we did, but whatever they were they worked my hamstrings and my ASS. One of the many hard things about working in an office is that you just SIT all day and your muscles just start to lock up. By the end of the day, I was really starting to feel the ramifications of yesterday's workout.
Upper body fix was a pretty good upper body workout. My heavy weights were 10lbs and my light ones were 5. That seemed to work well for me. I MIGHT do twelves next week, but we will have to see how I'm feeling. ;)
I burned about 250 calories.
Upper body fix was a pretty good upper body workout. My heavy weights were 10lbs and my light ones were 5. That seemed to work well for me. I MIGHT do twelves next week, but we will have to see how I'm feeling. ;)
I burned about 250 calories.
Food
I keep meaning to post pictures but I have been so starving that I eat my food really fast and don't remember until afterward that I should have taken a picture.
I ate my menu but in a different order today. Also, all that greek yogurt made my stomach hurt a little, so from now on I am doing 1/2 red of yogurt and 1/2 red of cottage cheese:
-Shakeology (My usual): vegan chocolate, 1/2 purple of frozen strawberries, 1tsp of natural peanut butter, only water (which was GROSS).
-Greek yogurt (red) with 1 1/2 purple filled with strawberries
-Ezekiel bread toasted with 1/4 smashed avocado with a side of cottage cheese.
-Leftover stir-fry with tofu
-Went out for sushi with my man. For the day I had two greens, a red an orange and a yellow left. I had a salad for my greens and orange, but my sushi portion may have been a little large for the yellow. I am still learning.
I drank coffee with a little bit of vanilla soy creamer (Excuses, but I don't want it to go to waste!), green tea, water and a vodka soda (long story and no, not on the plan).
Weighed in at 105.
I know sleep is important so I am off to bed!
<3 Kristina
I ate my menu but in a different order today. Also, all that greek yogurt made my stomach hurt a little, so from now on I am doing 1/2 red of yogurt and 1/2 red of cottage cheese:
-Shakeology (My usual): vegan chocolate, 1/2 purple of frozen strawberries, 1tsp of natural peanut butter, only water (which was GROSS).
-Greek yogurt (red) with 1 1/2 purple filled with strawberries
-Ezekiel bread toasted with 1/4 smashed avocado with a side of cottage cheese.
-Leftover stir-fry with tofu
-Went out for sushi with my man. For the day I had two greens, a red an orange and a yellow left. I had a salad for my greens and orange, but my sushi portion may have been a little large for the yellow. I am still learning.
I drank coffee with a little bit of vanilla soy creamer (Excuses, but I don't want it to go to waste!), green tea, water and a vodka soda (long story and no, not on the plan).
Weighed in at 105.
I know sleep is important so I am off to bed!
<3 Kristina
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