Workout
Today's workout was Pilates. I've never done Pilates before, but imagined it to be somewhat like yoga. This video was very similar to yoga I have done before, except the breathing here was short and fast vs. long and slow.
It was great to have a rest day now that the soreness in my legs is starting to subside. The stretching felt really good, though I don't feel like I was able to fully do some of the movements because I am still so stiff from my workouts!
There was a good amount of core work between planks and abs. I am surprised that we have worked abs 4 days in a row.
I burned around 130 calories today.
It was great to have a rest day now that the soreness in my legs is starting to subside. The stretching felt really good, though I don't feel like I was able to fully do some of the movements because I am still so stiff from my workouts!
There was a good amount of core work between planks and abs. I am surprised that we have worked abs 4 days in a row.
I burned around 130 calories today.
Food
Today was bad on the food front. It was one of those days where you can't get full! I knew I was in trouble when I ate my second meal before I even left the house for work this morning.
I ate:
-My usual Shakeology with soy milk.
-A piece of raisin toast
-Almonds
-Greek yogurt and mixed fruit
-Stir-fry with chicken
-A few snacks from work (pub mix and dried fruit and nut mix)
-Salad, veggie burger, cottage cheese, dressing
-Another Shakeology
I drank black coffee, green tea and lots of water.
I think all my food added up to about an extra red, blue, yellow and teaspoon today. I don't know if it's because I have no willpower or I'm actually hungry.
Tomorrow we have a birthday breakfast at work for the CEO. It's going to be hard to resist!
Weighed in at 105.2.
My goal for tomorrow is to stick to the plan (because apparently I haven't AT ALL yet) and to take more pictures!
<3 Kristina
I ate:
-My usual Shakeology with soy milk.
-A piece of raisin toast
-Almonds
-Greek yogurt and mixed fruit
-Stir-fry with chicken
-A few snacks from work (pub mix and dried fruit and nut mix)
-Salad, veggie burger, cottage cheese, dressing
-Another Shakeology
I drank black coffee, green tea and lots of water.
I think all my food added up to about an extra red, blue, yellow and teaspoon today. I don't know if it's because I have no willpower or I'm actually hungry.
Tomorrow we have a birthday breakfast at work for the CEO. It's going to be hard to resist!
Weighed in at 105.2.
My goal for tomorrow is to stick to the plan (because apparently I haven't AT ALL yet) and to take more pictures!
<3 Kristina
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