Workout
Today's workout was Cardio Fix (not to be confused with day one, Total Body Cardio).
After my bad eating day, I felt like I had to do SOMETHING to balance it out. I happened to get off of work a little bit early, so I decided to do another workout when I got home. I was thinking about doing my favorite Focus T-25 video which I knew would burn a good amount of calories, but then I had a better idea. The program has an optional "doubles" week during your third week, so I decided to do whatever that workout was. When I got home and looked at the booklet, I was happy to find it wasn't Pilates, but not exactly thrilled that it was Upper Body. However, I figured that because I didn't know what the next two days were going to bring, I should probably do what the program suggested.
I burned around 325 during my morning workout and 200 calories during my evening one.
After my bad eating day, I felt like I had to do SOMETHING to balance it out. I happened to get off of work a little bit early, so I decided to do another workout when I got home. I was thinking about doing my favorite Focus T-25 video which I knew would burn a good amount of calories, but then I had a better idea. The program has an optional "doubles" week during your third week, so I decided to do whatever that workout was. When I got home and looked at the booklet, I was happy to find it wasn't Pilates, but not exactly thrilled that it was Upper Body. However, I figured that because I didn't know what the next two days were going to bring, I should probably do what the program suggested.
I burned around 325 during my morning workout and 200 calories during my evening one.
Food
Today was kind of a shit show because all the food I had planned for the second half of the week I either hadn't prepared or it had gone bad during the week. That left me scrambling this morning to try and figure out what to eat for the day.
I got to work and remembered that it was my CEO's birthday and we had bought a bunch of treats for breakfast. Of course I caved.
I ended up having:
-2 eggs with hot sauce and whole grain toast
-1/3 of an almond croissant
-Yogurt with mixed fruit
-Salad with chicken and dressing
I was going to make stir-fry for dinner, but a girl from my work had left early and told me that she left her salad in the fridge and that I could eat it if I wanted it. I knew I had a whole night ahead of me at my second job and I was already hungry again, so I ate it. It was sooo delicious but large and full of beans and sunflower seeds. AKA, just like the salads that I am USED to eating for lunch, but for this program, definitely over my allotted portions of green, yellow and orange.
Sigh...maybe I'll get a hang of this one of these days.
Weighed in at 104.8.
<3 Kristina
I got to work and remembered that it was my CEO's birthday and we had bought a bunch of treats for breakfast. Of course I caved.
I ended up having:
-2 eggs with hot sauce and whole grain toast
-1/3 of an almond croissant
-Yogurt with mixed fruit
-Salad with chicken and dressing
I was going to make stir-fry for dinner, but a girl from my work had left early and told me that she left her salad in the fridge and that I could eat it if I wanted it. I knew I had a whole night ahead of me at my second job and I was already hungry again, so I ate it. It was sooo delicious but large and full of beans and sunflower seeds. AKA, just like the salads that I am USED to eating for lunch, but for this program, definitely over my allotted portions of green, yellow and orange.
Sigh...maybe I'll get a hang of this one of these days.
Weighed in at 104.8.
<3 Kristina
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