Workout
Today's workout was The Dirty 30. I was terrified because I didn't really have any idea what that meant.
I shouldn't have worried because it was fine. It was a full body workout with both heavy and light weights, plus core exercises like plank. I mean, it wasn't EASY, and I sweated a ton, but I wasn't dead at the end.
Today was different because I waited until the afternoon to workout instead of doing right when I woke up.
I burned about 200 calories and this workout was a little shorter than the rest at only 28 minutes.
I shouldn't have worried because it was fine. It was a full body workout with both heavy and light weights, plus core exercises like plank. I mean, it wasn't EASY, and I sweated a ton, but I wasn't dead at the end.
Today was different because I waited until the afternoon to workout instead of doing right when I woke up.
I burned about 200 calories and this workout was a little shorter than the rest at only 28 minutes.
Food
Today was the first day I wasn't STARVING. I slept in a little bit and I am not sure if it's because I wasn't sitting at a desk all day or because I worked out later, but I'll take whatever it was!
As I said yesterday, a lot of the food I planned to eat at the end of this week was bad, so I had to improvise on a lot of my food.
I ate:
-Banana with peanut butter
-Shakeology with peanut butter, strawberries, almond milk and water.
-Cottage cheese with a piece of raisin toast
-Salad with deli turkey and dressing
-Yogurt with strawberries and cinnamon
I had one red, one green and one yellow left before I went to work. We were crazy busy and I was running around all night. By the time I was done, I was STARVING. I had one bite of lasagna and a piece of pizza in place of my three containers. Not QUITE equivalent, but instead of making excuses I am just going to own it and say that is just how it turned out. This is real life and I am doing the best I can with what I have to work with! :)
Weighed in at 105.2.
<3 Kristina
As I said yesterday, a lot of the food I planned to eat at the end of this week was bad, so I had to improvise on a lot of my food.
I ate:
-Banana with peanut butter
-Shakeology with peanut butter, strawberries, almond milk and water.
-Cottage cheese with a piece of raisin toast
-Salad with deli turkey and dressing
-Yogurt with strawberries and cinnamon
I had one red, one green and one yellow left before I went to work. We were crazy busy and I was running around all night. By the time I was done, I was STARVING. I had one bite of lasagna and a piece of pizza in place of my three containers. Not QUITE equivalent, but instead of making excuses I am just going to own it and say that is just how it turned out. This is real life and I am doing the best I can with what I have to work with! :)
Weighed in at 105.2.
<3 Kristina
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