Workout
Today was the yoga workout. I was excited for a rest day and a chance to stretch my muscles. It felt GOOD!
It was a standard yoga video. There were a lot of the traditional yoga poses I see in many of the Beachbody workout videos. None of the poses were too advanced and if you've done a little yoga before you will have no problem following the video.
I burned about 80 calories (57% from fat though, according to my heart rate monitor).
It was a standard yoga video. There were a lot of the traditional yoga poses I see in many of the Beachbody workout videos. None of the poses were too advanced and if you've done a little yoga before you will have no problem following the video.
I burned about 80 calories (57% from fat though, according to my heart rate monitor).
Food
I knew today was going to be a bit of a challenge because it is my brother-in-laws birthday brunch. If you know anything about me, it's that I LOVE BREAKFAST FOOD. So I made sure to eat a banana with some peanut butter on it before I left the house so that I wouldn't completely gorge myself when I went to breakfast (one purple one teaspoon).
He chose The Original Pancake House. There was a 30 minute wait with not a lot of waiting room on the inside. They offered complimentary coffee while waiting, which was nice. What was not so nice was their STYROFOAM cups. BOOOOO. Did you know that those will never decompose in a landfill? I shudder to think about how many of those they go through in a weekend.
Anyway, I was PRETTY good. I ordered the oven-baked veggie omelette. I have never had oven-baked eggs like these...they were so FLUFFY! I ordered it with a side of french toast and ate one piece. I also had to taste the pancakes, of course. I had just a few bites, but you could really taste the yeastiness/sourdough flavor. They were also extremely fluffy. Haha, reminds me of this, but with food:
He chose The Original Pancake House. There was a 30 minute wait with not a lot of waiting room on the inside. They offered complimentary coffee while waiting, which was nice. What was not so nice was their STYROFOAM cups. BOOOOO. Did you know that those will never decompose in a landfill? I shudder to think about how many of those they go through in a weekend.
Anyway, I was PRETTY good. I ordered the oven-baked veggie omelette. I have never had oven-baked eggs like these...they were so FLUFFY! I ordered it with a side of french toast and ate one piece. I also had to taste the pancakes, of course. I had just a few bites, but you could really taste the yeastiness/sourdough flavor. They were also extremely fluffy. Haha, reminds me of this, but with food:
Anyway, I figured my breakfast was equivalent to one green, 1.5 reds, 1 yellow and one teaspoon (Well, maybe more than one yellow, but I'm going to let it slide this time).
Then I ate:
-Vegan chocolate Shakeology, strawberries, yogurt, and water. Not as good as the one I make with almond milk, but pretty close! Might be better with peanut butter, I think I'll have to try that tomorrow.
-Carrots and hummus. The blue container of hummus far outweighed the amount of carrots that we are allowed to have, so I added the rest to my dinner (see next).
-Whole wheat tortilla with hummus, mustard, turkey and lots of lettuce. I still don't like deli turkey, but I gave it a shot.
I didn't get to my orange container (AGAIN). It figures that orange is my least favorite color too.
Week one results in tomorrow!
Weighed in at 105.4 (wrong way, scale)!
<3 Kristina
Then I ate:
-Vegan chocolate Shakeology, strawberries, yogurt, and water. Not as good as the one I make with almond milk, but pretty close! Might be better with peanut butter, I think I'll have to try that tomorrow.
-Carrots and hummus. The blue container of hummus far outweighed the amount of carrots that we are allowed to have, so I added the rest to my dinner (see next).
-Whole wheat tortilla with hummus, mustard, turkey and lots of lettuce. I still don't like deli turkey, but I gave it a shot.
I didn't get to my orange container (AGAIN). It figures that orange is my least favorite color too.
Week one results in tomorrow!
Weighed in at 105.4 (wrong way, scale)!
<3 Kristina
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