The nice thing about a routine is that once you get into it, it makes everything else so easy! You know exactly what's going to happen next. I still didn't get much sleep but today seemed pretty easy.
Food:
Breakfast-Vegan Chocolate Shakeology and blueberries.
Breakfast-Vegan Chocolate Shakeology and blueberries.
Mid-Morning-Fiber Sweep. I added a bit more water today and chugged it as soon as I gave it a few good shakes. MUCH better! I'll have to remember to do that the next time I do I do the Refresh.
Lunch-An apple, celery, peanut butter and a Vanilla Refresh shake.
Lunch-An apple, celery, peanut butter and a Vanilla Refresh shake.
Snack-Cucumber and hummus.
Dinner-Vanilla Refresh shake and sir fry again.
Exercise:
PiYo-Define-Upper Body-I think it's hard to get a real feeling for a workout the first few times you do it because you are still trying to learn the moves. Because I did this workout before (I tried it on Saturday when I bought it at Summit), I knew what to expect. The workout was still pretty easy, but I think I got more of a workout because I knew the moves.
Feel:
I felt great! I wasn't hungry at all today. I was exhausted around 4pm, but I think that was more from lack of sleep. I took a walk around the block and it definitely helped perk me up.
Takeaways for Today:
I can't believe today was the final day! That was almost TOO easy. I'm really glad that I prepped my food for the rest of the week (I'm following the PiYo meal plan) so that I can continue eating healthy. For me, this is not about losing weight, though that is a nice perk. More importantly, I know that I FEEL better, physically and mentally, when I eat well. I have so much more energy and I get more stuff done!
Tomorrow, I will post my final results and thoughts about the 3-Day Refresh. If you can't wait that long to get started, order yours now!
<3 Kristina
Dinner-Vanilla Refresh shake and sir fry again.
Exercise:
PiYo-Define-Upper Body-I think it's hard to get a real feeling for a workout the first few times you do it because you are still trying to learn the moves. Because I did this workout before (I tried it on Saturday when I bought it at Summit), I knew what to expect. The workout was still pretty easy, but I think I got more of a workout because I knew the moves.
Feel:
I felt great! I wasn't hungry at all today. I was exhausted around 4pm, but I think that was more from lack of sleep. I took a walk around the block and it definitely helped perk me up.
Takeaways for Today:
I can't believe today was the final day! That was almost TOO easy. I'm really glad that I prepped my food for the rest of the week (I'm following the PiYo meal plan) so that I can continue eating healthy. For me, this is not about losing weight, though that is a nice perk. More importantly, I know that I FEEL better, physically and mentally, when I eat well. I have so much more energy and I get more stuff done!
Tomorrow, I will post my final results and thoughts about the 3-Day Refresh. If you can't wait that long to get started, order yours now!
<3 Kristina
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