Kristina Yamaguchi
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21 Day Fix - Day 7

2/23/2014

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Workout

Today was the yoga workout. I was excited for a rest day and a chance to stretch my muscles. It felt GOOD! 

It was a standard yoga video. There were a lot of the traditional yoga poses I see in many of the Beachbody workout videos. None of the poses were too advanced and if you've done a little yoga before you will have no problem following the video.

I burned about 80 calories (57% from fat though, according to my heart rate monitor).

Food

I knew today was going to be a bit of a challenge because it is my brother-in-laws birthday brunch. If you know anything about me, it's that I LOVE BREAKFAST FOOD.  So I made sure to eat a banana with some peanut butter on it before I left the house so that I wouldn't completely gorge myself when I went to breakfast (one purple one teaspoon).

He chose The Original Pancake House. There was a 30 minute wait with not a lot of waiting room on the inside. They offered complimentary coffee while waiting, which was nice. What was not so nice was their STYROFOAM cups. BOOOOO. Did you know that those will never decompose in a landfill? I shudder to think about how many of those they go through in a weekend.

Anyway, I was PRETTY good. I ordered the oven-baked veggie omelette. I have never had oven-baked eggs like these...they were so FLUFFY! I ordered it with a side of french toast and ate one piece. I also had to taste the pancakes, of course. I had just a few bites, but you could really taste the yeastiness/sourdough flavor. They were also extremely fluffy.  Haha, reminds me of this, but with food: 
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Anyway, I figured my breakfast was equivalent to one green, 1.5 reds, 1 yellow and one teaspoon (Well, maybe more than one yellow, but I'm going to let it slide this time).

Then I ate:
-Vegan chocolate Shakeology, strawberries, yogurt, and water. Not as good as the one I make with almond milk, but pretty close! Might be better with peanut butter, I think I'll have to try that tomorrow.
-Carrots and hummus. The blue container of hummus far outweighed the amount of carrots that we are allowed to have, so I added the rest to my dinner (see next).
-Whole wheat tortilla with hummus, mustard, turkey and lots of lettuce. I still don't like deli turkey, but I gave it a shot.

I didn't get to my orange container (AGAIN). It figures that orange is my least favorite color too.

Week one results in tomorrow!

Weighed in at 105.4 (wrong way, scale)!

<3 Kristina
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Ultimate Reset - Day 9                                                  and Native Foods Cafe Review

11/5/2013

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I woke up knowing today was going to be a test.  I agreed to go out to dinner with my sister because I feel like I haven't seen her FOREVER!  Luckily for me, she is very health conscious.  She suggested a restaurant called Native Foods Cafe.  It is brand new to Denver, built in that new development in Glendale (by the Cherry Creek Mall).  Side note: There are a bunch of other amazing restaurants that I want to try over there, like Jax, Udi's, World of Beer and Cuba Cuba.  Those will be for the next review. :)

I have been slacking on food prep this week.  The really hard thing about this detox/meal plan is you have to ALWAYS be prepared.  Well, I wasn't prepared today, so I just stopped by the breakfast restaurant and picked up two sides of fruit for breakfast.  I also REALLY cheated.  While I was waiting for my fruit I noticed everyone around me was enjoying AMAZING breakfasts and COFFEE.  I just couldn't help myself.  I ordered a decaf almond milk latte.  I know, it could have been worse.  But it also would have been better if I just didn't order it at all.  AND to make it worse, it wasn't as good as I expected it to be.  Not that the restaurant made it bad, I think my taste buds are just changing or something.  Anyway, FAIL on my part. :(
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Enjoying my coffee and breakfast at work.
I had leftover beans and rice and salad for lunch.  Quick and easy.
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I ran home after work and took my supplements so that I would be ready to eat when I got to the restaurant.  Native Foods Cafe is snuggled in a new development off of Colorado Blvd. and Cherry Creek Drive.  There are several new restaurants and a few hotels that share one large parking lot...which brings me to my first point; the lack of parking is a major issue.  With so many restaurants and hotels in a small space, they should have built a lot twice as big.  It was only a Wednesday and the lot was packed.  I wouldn't want to see it on a weekend night!  

Luckily, the restaurant was full but not packed, and my sis had already scored us a table.  We waited in line for just a few minutes, then went up to the register to order.  They said they would bring us our order within ten minutes.  I think it barely took five, and we delivered these mouthwatering looking entrees:
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Sis - Tempeh tacos and some sort of peanut soup.
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Me - Chili with cornbread.
Had I not been doing the Reset, I actually would have ordered the tacos (I love me some Mexican Food)!  The food was really good and tasted fresh.  The only downside was that the cornbread was burnt, but I only had one small bite anyway.  I would have been disappointed if I could actually eat it.  

The tacos were delicious, but I think the soup of the day (I believe it was an Ethiopian peanut soup) was the best thing we had!  It had so much flavor and was creamy without even using cream.  I wish I had some more right now.

Anther thing worth mentioning was the service was GREAT.  Even though it is a fast casual dining experience, everyone went out of their way to be friendly.  The cashiers  were very nice (almost overly so) and there were people who walked around and took your empty plates and offered to-go boxes. 

The last thing I want to say about Native Foods Cafe is that it happens to be a vegan restaurant.  However, I wouldn't let that discourage you from going!   There are many items that can be enjoyed by meat-eaters and plant-eaters alike.

It's getting late, so I am off to bed!  

<3 Kristina

PS-I took a peek at the desserts while I was leaving...next time I will have to try a brownie or peanut butter parfait!  
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    Kristina is a video game loving accountant who is passionate about health, fitness and helping people reach their goals.

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