Today I woke up and felt great! I realize I haven't talked about my physical/mental change in a few days, so here is what I am noticing on day 10:
-I feel lighter.
-My brain is no longer foggy (finally)!
-I'm not tired even though I didn't get a ton of sleep.
-My cravings for crappy food have diminished.
-I'm slightly emotional.
So, it is finally on day 10 that I get to say that the Ultimate Reset has helped me accomplish what I set out to do: I'm back on track with eating healthy and can feel the immediate effects of the things I put in my body. I have been reminded that food should be thought more of as fuel to energize my body and less of as a convenient treat.
The program states, "Some people experience skin breakouts, while others find themselves releasing toxic emotions or dropping negative habits they've been holding on to." I haven't noticed any of these types of things yet, but at least I know to be aware.
-I feel lighter.
-My brain is no longer foggy (finally)!
-I'm not tired even though I didn't get a ton of sleep.
-My cravings for crappy food have diminished.
-I'm slightly emotional.
So, it is finally on day 10 that I get to say that the Ultimate Reset has helped me accomplish what I set out to do: I'm back on track with eating healthy and can feel the immediate effects of the things I put in my body. I have been reminded that food should be thought more of as fuel to energize my body and less of as a convenient treat.
The program states, "Some people experience skin breakouts, while others find themselves releasing toxic emotions or dropping negative habits they've been holding on to." I haven't noticed any of these types of things yet, but at least I know to be aware.
I didn't do a lot of food prep last night, so lunch was roasted red pepper and sweet potato soup and salad (I cooked all of that at the beginning of the week). The soup is so good that I will be making on a regular basis once I am done!
This is what the detox supplement looks like. It looks grosser than it tastes!
I went out and had tea with a friend, so dinner was quickly thrown together. It's not technically a recipe from the book, but it was what I had on hand.
Makeshift dinner: leftover chili, zucchini, quinoa and garbanzo beans.
I want to clarify something. I haven't been doing food prep not because I dislike cooking, but because I dislike doing DISHES!
So many dishes...Why?
What am I eating tomorrow? Hopefully I can scrounge something up, because I am NOT DOING ANYMORE DISHES TONIGHT!
Sleep well!
<3 Kristina
Sleep well!
<3 Kristina
RSS Feed
