-I feel lighter.
-My brain is no longer foggy (finally)!
-I'm not tired even though I didn't get a ton of sleep.
-My cravings for crappy food have diminished.
-I'm slightly emotional.
So, it is finally on day 10 that I get to say that the Ultimate Reset has helped me accomplish what I set out to do: I'm back on track with eating healthy and can feel the immediate effects of the things I put in my body. I have been reminded that food should be thought more of as fuel to energize my body and less of as a convenient treat.
The program states, "Some people experience skin breakouts, while others find themselves releasing toxic emotions or dropping negative habits they've been holding on to." I haven't noticed any of these types of things yet, but at least I know to be aware.