The 3-Day Refresh is Beachbody's newest addition! Similar to the Ultimate Reset (just a lot shorter), this three day cleanse is the perfect way to jumpstart some healthy habits and lose some quick pounds!
The plan is so simple, there are only 6 steps.
1. Drink as much water as possible.
2. For breakfast, drink Shakeology and eat a piece of fruit that you choose from a list.
3. During mid-morning, drink a supplement called "Fiber Sweep."
4. Pick lunch from a list of fruits, vegetables and healthy fats (you get to eat one of each). In addition, drink the provided "Vanilla Fresh" protein shake.
5. For an afternoon snack, eat one vegetable and one healthy fat.
6. Dinner is another "Vanilla Fresh" shake, plus a vegetable-based dinner option.
If anyone knows me, I cannot live without my food! I've never done a cleanse before because I can't stand the thought of not eating real food for days at a time. In fact, I think that sounds downright stupid. Who wants to be starving all the time? This program knows that eating throughout the day not only keeps your energy high, but also keeps your metabolism going for awesome results. Winning!
Check my other posts for three days of intimate reviews plus final results!
Want to order? Find it here.
<3 Kristina
1. Drink as much water as possible.
2. For breakfast, drink Shakeology and eat a piece of fruit that you choose from a list.
3. During mid-morning, drink a supplement called "Fiber Sweep."
4. Pick lunch from a list of fruits, vegetables and healthy fats (you get to eat one of each). In addition, drink the provided "Vanilla Fresh" protein shake.
5. For an afternoon snack, eat one vegetable and one healthy fat.
6. Dinner is another "Vanilla Fresh" shake, plus a vegetable-based dinner option.
If anyone knows me, I cannot live without my food! I've never done a cleanse before because I can't stand the thought of not eating real food for days at a time. In fact, I think that sounds downright stupid. Who wants to be starving all the time? This program knows that eating throughout the day not only keeps your energy high, but also keeps your metabolism going for awesome results. Winning!
Check my other posts for three days of intimate reviews plus final results!
Want to order? Find it here.
<3 Kristina
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